Julia Kovacova (She/Her), Registered Provisional Psychologist

Julia Kovacova Counselling

Welcome!

My name is Julia, and I am a Registered Provisional Psychologist. I work with individuals and couples, supporting clients with a range of concerns, including depression, anxiety, experiences related to trauma and chronic pain, perfectionism, self-esteem, and relationship challenges.

I also support clients who would like help with assertive communication and boundary setting, particularly while navigating relationships or life transitions. In my work, I draw from therapeutic approaches such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and mindfulness-based strategies.

I view therapy as a collaborative process and tailor my work to each client’s needs, goals, and preferences, with an emphasis on what feels most helpful and supportive.

My approach is warm, non-judgmental, and authentic. I believe clients are the experts on their own lives, and that therapy is a space where we can work together to better understand experiences and patterns.

Contact Info

Email: hello@juliakcounselling.ca

Availability:

Tuesday: 6:00 - 8:00 pm (virtual)

Saturday: 1:00 - 5:00 pm (in-person)

Sessions available in English and Hungarian

Areas of Practice:

Adults (18+); Individuals; Couples

Therapy

Depression, anxiety, trauma, chronic pain, perfectionism, assertive communication and boundary setting, self-esteem, relationships.

Personal Interests:

I am originally from Europe and have been in Canada for almost a decade now, though I am still not used to the cold.

In my free time, I enjoy playing video games, creating art, and playing guitar, as well as finding fun ways to move, whether that’s at the gym, hiking, or dancing ballet. I also enjoy spending time in nature, or sipping on a latte that someone else made for me.

I share my life with a sassy Jack Russell Terrier named Eddie, who can sneeze on command.